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What an incredible vessel we have been given. Every single cell in your body works solely on keeping YOU alive. Imagine that for a moment... There's approximately 35 TRILLION cells in your body who only focus on you! That is their Divine Purpose. And we chose this particular vessel long before we embarked on this physical journey, and we knew that it was the perfect fit for our souls. And it's important that we keep our sacred space full of beautiful harmonic energy. It's a rebellious act of self-love to nurture your vessel. But that's why you're here... To honour it the way it deserves to be honoured - inside and out! I understand that the health and fitness journey can sometimes feel hard, but I can assure you, through my own experience, that there is nothing more rewarding than nurturing your body; not to look good, although that will be a bi-product, but to feel healthy, strong, vibrant, energised and happy. I created this guide as a means to help people just like you enjoy health and fitness and not see it as something that burdens their life, but instead as something that adds immense value. I will be with you every step of the way and I hope you enjoy this incredible turning point in your life.

This 4 week training and eating program consists of upper body, lower body, abs, whole body and High Intensity Interval Training (HIIT) sessions. You will be using dumbbells, weight plates, a mat, a resistance band, a skipping rope and your body. You can do all of your workouts anywhere at anytime. Exercise is only part of the committment, what you put into your body as fuel is a crucial element to this program too. Food and water fuels the body so that it can function at the optimum level. Think of your body as a temple - it's a sacred place and it's the only one you have.

Included in the guide are daily workouts for 4 weeks (each week the workouts intensify), along with an eating plan for the 4 weeks. This is a digital product and you will receive instant access to the guide upon purchase.

You will get a PDF (8MB) file

A$ 80.00

A$ 80.00

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