Fix Your Lunge - Primal Movements No. 02

The lunge is the most underrated pattern in the gym. It's also the one closest to how you actually move.

This guide covers the full lunge family - forward, reverse, walking, lateral, curtsy, deficit, barbell, overhead, and jump lunge - with the anatomy, fault corrections, and programming principles that make unilateral training the missing piece in most programs.

Written by a PhD biomechanist. No filler. No fluff.

35+ pages. 6 chapters. Four-week program included.