Prove It! Journal

Ever feel like your brain is a little too good at pointing out what’s wrong with you? Yeah—same. That’s where Prove It comes in. Prove It is a guided mental health journal designed to help teens and young adults challenge negative self-talk and discover the truth about who they really are—strong, capable, and worthy. Through daily affirmations and reflection prompts, this interactive journal encourages self-awareness, boosts self-esteem, and inspires confidence from the inside out. Whether you're just starting your healing journey or looking to build on the progress you’ve made, Prove It gives you the space to explore your thoughts, celebrate your growth, and prove to yourself just how awesome you truly are.

This isn’t your average “dear diary” kind of journal. Prove It is your personal guide to flipping the script on self-doubt, side-eyeing your inner critic, and finding real evidence that you’re actually pretty amazing (spoiler alert: you are).

Created by Tiffany Settles, registered mental health counselor intern (RMHCI), a mental health professional with nearly 20 years of experience helping teens navigate life’s rollercoaster, this journal gives you the tools to build self-awareness, confidence, and clarity—without the fluff.

Whether you're journaling through a tough time or just trying to feel more like you, Prove It will help you see yourself the way you truly are: powerful, capable, and 100% worth believing in.

Because sometimes, the best way to silence your inner critic is to prove it wrong—with love.