About the Author: Tiffany Settles is a Registered Mental Health Counselor Intern based in Florida, devoted to helping others find balance, healing, and purpose in their lives. With a compassionate spirit and a deep understanding of the human experience, Tiffany supports clients in building emotional awareness, practicing self-regulation, and making empowered choices—even in the face of life’s toughest challenges.

Guided by the belief that growth begins with gentleness, she weaves together mindfulness, self-care, and resilience to help individuals reconnect with their inner wisdom. Her work centers on meeting people exactly where they are—offering tools, encouragement, and insight to support lasting change. This journal reflects her practice of accepting people for exactly who they are as we are all uniquely beautiful. 

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