From Triggers to Triumph: A Self-Paced Workshop on Living with PTSD

From Triggers to Triumph: Managing PTSD in Everyday Life

A trauma-informed, EMDR-integrated workshop created by Resilient Minds Academy for those navigating the lasting impact of trauma.

This self-paced webinar helps you understand how trauma affects your body, identify everyday triggers, and build your own Calm Plan using culturally grounded, faith-affirming strategies.

🎥 Includes:

• A 45–60 minute recorded webinar
• Downloadable workbook (printable, interactive)
• Presentation slide deck
• Grounding & breathwork tools
• Affirmation cards
• Reflection activities
• RFC licensing info

Whether you're healing alone, leading a support group, or serving a BIPOC community, this resource meets you where you are.

📧 For organizational licensing, contact: grow@resilientmindsacademy.org