Strong Roots Fitness: Personalized Nutrition Coaching

Fuel your body. Fuel your life.

Whether you're looking to lose fat, gain strength, boost energy, or just feel more in control of your eating — this coaching is designed to help you develop realistic, sustainable habits that work for your lifestyle.

This isn’t about restriction or fad diets. It’s about learning how to eat in a way that supports your goals, honors your body, and fits your real life.

What’s included:

✔️ Initial assessment & intake (nutrition habits, goals, lifestyle)

✔️ Custom macro + calorie targets based on your needs

✔️ Weekly check-ins + habit coaching

✔️ In-app food logging and feedback — all inside HubFit

✔️ Access to my Nutrition 101 guide + Preferred Foods List

✔️ Adjustments made as your body and goals evolve

✔️ Built for sustainability — not restriction

You’ll get clarity around what to eat, how much, and why — plus the support to stay consistent. Let’s fuel you for strength, performance, and long-term results.

Start Your Monthly Coaching Journey

Monthly support to help you stay consistent, feel in control, and finally reach your nutrition goals.

Includes 1-on-1 coaching, a custom plan, daily accountability, weekly check-ins, and access to the client app.

This plan is ideal if you want ongoing support—not just numbers, but strategy, feedback, and motivation.

Frequently Asked Questions

Who is this for?

Anyone looking for personalized nutrition support — whether your goal is fat loss, muscle gain, improved energy, better performance, or breaking old habits. This is great for busy women, riders, moms, and weekend warriors.

Do I need to track my food?

Yes, but it’s simple — all tracking is done directly in the HubFit app. You’ll log meals right in the same platform where you access your workouts (if you're a training client), keeping everything in one place.

Will I get a meal plan?

No rigid meal plans here. Instead, you’ll get a custom macro/calorie target, plus help building balanced meals with foods you enjoy. We’ll use real food, practical ideas, and tools like my Preferred Foods.

What if I don’t want to count macros?

That’s okay too! We can use a habit-based approach or simplified methods like hand-portion guidelines. I’ll meet you where you're at and choose the method that works best for you.

How do we communicate?

You’ll have weekly check-ins plus the ability to message me through the HubFit app whenever you have questions or need support.

Do I need to be a training client?

Nope — this nutrition coaching works on its own, but it pairs extremely well with my training programs or Moto Muscle. I also offer bundle options if you'd like both.

Can I cancel anytime?

Yes — this is a monthly coaching option, and you can cancel before your next billing cycle.

That said, real results take time — I recommend committing to at least 3 months for lasting change and momentum.