8-Week Mindfulness Group

► What can I use this product for?
Perfect for group counseling or small life skills classes. This group explores many ways to implement mindfulness.

► What is included in this product?
8- one hour group counseling lessons, attendance record, and lesson schedule
⭐ Week 1- What is Mindfulness?
⭐ Week 2- Mindful Touch
⭐ Week 3- Mindful Listening
⭐ Week 4- Mindful Eating
⭐ Week 5- Mindful Gratitude
⭐ Week 6- Mindful Seeing
⭐ Week 7- Mindful Breathing
⭐ Week 8- Service Project
⭐ PLUS 5 additional activities to teach mindfulness