PDF Workbook: Unchained Healing the Trauma Still Living in Us

Unchained: Healing the Trauma Still Living in Us — 6-Week Course Workbook

The Unchained 6-Week Course Workbook is a guided resource designed to help you explore the lasting impact of historical and generational slave trauma and how it may influence the way we think, feel, relate to others, and see ourselves today.

Through reflective exercises, thought-provoking questions, affirmations, and opportunities for self-examination, this workbook helps you identify survival patterns, explore internalized roles, strengthen boundaries, and begin reconnecting with your identity and sense of self.

Whether used alongside the Unchained 6-Week Course or as a stand-alone healing resource, this workbook provides a structured space for reflection, awareness, and personal growth.

This workbook is for anyone ready to examine what has been carried forward, understand how it may be showing up in the present, and begin the journey toward becoming Unchained.