Stress Less, Sleep Better
Go from stressed and tired to relaxed and refreshed
Are you tired of being tired?
Do you find it hard to fall asleep at night?
Are you no stranger to the 3.00am worries ?
What if I told you that you could get a good night sleep in 15 minutes a day?
Stress is the no 1 cause of sleepless nights.
By reducing your stress level and creating a routine that supports you, you can wave goodbye to the tossing and turning in bed and embrace the idea of waking up feeling refreshed and rested.
This course gives you lifetime access to a series of videos with short and easy yoga, meditation and relaxation sessions that are designed to help you unwind and relax.
Course curriculum
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1Stress Less, Sleep Better