Building Your Workout Program

Have you been wanting to start resistance training, but don't know where to begin? This module gives you a clear, structured protocol to kickstart your journey towards achieving your dream physique.

In this module, I will not only lay out multiple detailed, highly effective workout programs for you, I will provide you the knowledge you need to master exercise selection, and modify these workout programs to your own liking. This isn’t just a generic 12-week plan — it’s a foundation of long-term knowledge built to evolve with you. Whether you're a total beginner or someone looking to level up, this module equips you with evergreen knowledge that goes far beyond any temporary plan.

This module is adapted from my larger book, Skinny to Jacked: A Comprehensive Guide for Beginners to Build Their Dream Physique. Since it’s being presented here as a standalone piece, some references may point to concepts, explanations, or sections from other parts of the full book. As a result, a few comments or references may feel out of context or incomplete. That said, the vast majority of this content can be understood without access to the full book. I’ve done my best to make each module as self-contained and valuable as possible. Only a few callbacks or forward references may seem disconnected.

The full book includes similarly detailed content on a range of essential topics — including my personal story, the fundamentals of resistance training, diet and recovery strategies, and controversial dietary insights. Altogether, it's a comprehensive 65,000+ word guide to building your dream physique and optimizing your health.

Skinny to Jacked: A Comprehensive Guide for Beginners to Build Their Dream Physique contains all 4 modules, and can be purchased for $27