Session-Ready Therapist Cheat Sheets — SFBT, DBT-Lite & Quick References (4 PDFs)

When you're mid-session and need to pivot toward solutions — fast — a well-placed question changes everything. The right framework, at the right moment, is the difference between a session and a session that lands.

This bundle is four clinician-grade reference tools for therapists, counsellors, coaches, and supervisors. Print them. Tape them to your desk. Bring them to consult. They're built to be glanced at mid-session, not read cover-to-cover.

✨ What's inside (4 PDFs):

• SFBT Cheat Sheet — miracle question, scaling, exception-finding, coping questions + session structure
• Defense Mechanisms Guide — 12 key defense mechanisms with examples for case formulation
• Stages of Change Reference — Prochaska model + stage-specific intervention strategies
• Felt Senses & Somatic Reference — body-based prompts for somatic-informed sessions

💛 Who this is for:

• Therapists, counsellors, social workers, and coaches
• Psychology students and trainees stocking a clinical reference library
• Supervisors looking for quick-reference materials for supervisees

📄 What you get:

• 4 PDFs — designed for printing and quick session reference
• Instant digital download
• For personal or professional use

A gentle note: these resources are designed as professional reference tools and do not constitute clinical training or supervision.