Gut Regeneration Guide

Enjoy this supportive and informative guide to help gain some power over your digestive health. Learn simple behaviors, strategies, foods and supplements that can assist in gut regeneration.

99% of our happy hormone serotonin is synthesized in the gut. Repairing the digestive tract can helps us increase our happy hormones while we regulate our plumbing. Reduce pain, increase awareness, learn to course correct behaviors, and add self care to help heal not only the gut, but your outlook on life. 

Enjoy 14 recipes that use the suggested food items as simple meals to stimulate creativity.

Eat your way to health, take small bites, chew well and regenerate.