30 Days of Workplace Support for Neurodivergent & Disabled Professionals

This guidebook is a gentle, practical tool designed to support neurodivergent and disabled professionals navigating the workplace. Each day offers an empowering affirmation, a focused prompt, a realistic action step, and a reflection all written with empathy and flexibility in mind.

While thoughtfully created for neurodivergent and disabled individuals, this guide is inclusive and helpful for anyone seeking daily encouragement, focus, and self-advocacy at work.

In a time when diversity, equity, and inclusion efforts are being challenged or deprioritized in many spaces, this guide is a reminder that support still matters. Safe spaces, compassion, accessibility, and understanding are not trends they’re essential.

You'll also find helpful tools like the Pomodoro Technique, POS Method, Box Breathing, and tech-based strategies (like using your phone or ChatGPT) to manage stress, time, and communication with confidence.

Use it as a daily reset, a confidence boost, or a quiet reminder that you deserve to feel supported, just as you are.

Thank you & Enjoy!

Jasmin Mone

Accessibility Coach

Workforce Ability Solutions, LLC