YOU HAVE THE POWER TO "START FROM SCRATCH"!
The path to wellness can be a bumpy and sometimes overwhelming one. Life is calling you to a better place, but junk food and emotional overwhelm takes over every time. NOT ANYMORE!
A Word From Your Holistic Homegirl
STOP LETTING SELF SABOTAGE WIN...REALIGN WITH SELF LOVE!
Our clients have made attempts to improve eating habits or adopt a healthier lifestyle, but struggle with finding balance and "making it their own".
The cycle of Self Sabotage is repeated every time in the forms of overeating, binge eating, extreme dieting, restrictive patterns of "feast and famine", and inconsistency.
We've found a common cause of this behavior not to be a lack of the benefits of living a healthier life. Believe it or not most people rave about how good they felt transitioning to a healthier lifestyle.
So what happened?
The root of the issue is an unhealthy relationship with food, living unfulfilled lives, emotional turmoil, and a spiritual disconnection from themselves.
Transformation of any kind is triggering for anyone and without a safe place to grow through it, they are left to revert back to old coping mechanisms like junk food and other unfulfilling relationships.
The "Start from Scratch" Holistic Lifestyle Transformation Program offers them that safe place to grow as they embark on a journey of self-discovery, self-empowerment, and Self Love employing Holistic nutrition, intentional living practices, community, and spiritual awareness.
Bringing them back to wholeness.
THE "START FROM SCRATCH" PRINCIPLES OF WHOLENESS
NOURISH
Learn the science of food and how to use whole food as nourishment for the body, mind and soul. Your food choices impact not just your physical health, but also your emotional well-being. Heal your relationship with food and yourself over the next 6 weeks.
NURTURE
Build trust in yourself as you learn how to create a happier and healthier version of you. No one knows what you need better than you, learn how to nurture yourself and the boundaries that come with it. Get the guidance and support to find your way to back to YOU.
DISCOVER
As you make changes feelings may come up, pulling you in to old habits. The program features 6 weekly "Self Love Sessions" to coach you out of your shadows of fear and self sabotage to discover a bolder, brighter version of you.
PLAY
Who said change can't be fun? We'll take the pressure off and add the element of play to the process. Reconnect with creativity in our weekly classes that include meal prep, cooking, herbal medicine, and DIY Beauty.
THE "START FROM SCRATCH" COURSE EXCLUSIVES
1:1 Lifestyle Transformation Session ($600 Value)
Meet 1:1 with Coach Tashawna and create a PERSONAL 6 WEEK LIFESTYLE TRANSFORMATION PLAN. This session is all about transparency. It's time to be honest about what's getting in between you and your new life. During our session, we will co-create your LIFESTYLE TRANSFORMATION PLAN and set your personal goal for the program. Let's work together and overcome your battle with SELF SABOTAGE.
6 Weekly Topic Videos ($1,200 Value)
We go beyond the "Start form Scratch" Guidebook with online videos to dig deeper into the topics and broaden your understanding.
6 Weekly "SELF LOVE" SESSIONS ($3,600 Value)
Connect weekly with fellow classmates and Coach Tashawna for Self-Attunement and "Attitudinal Healing" to process emotions and clear energetic debris.
6 Weekly Play Dates ($1,800 Value)
Join Coach Tashawna for Meal Prep, Cooking Classes, and DIY workshops to add the element of "Play" into your transformation.
EXCLUSIVE BONUS!
A 90-DAY MEMBERSHIP TO THE HOLISTIC HOMEGIRL NETWORK! ($150 Value)
Join the Holistic Homegirl Network and gain the support, encouragement, and community you need to thrive!
Have a private community to share your journey, connect with like minds, and learn through the experiences of others right from an app on your phone!
Healing is a whole vibe and we lit!
Become a Holistic Homegirl TODAY!
THE "START FROM SCRATCH" COURSE MATERIALS ($190.00 VALUE)
THE "START FROM SCRATCH" GUIDEBOOK
Take the journey with Coach Tashawna as as she guides you through the TRANSFORMATION process.
Open your mind to the practice of Holistic Nourishment, its connection to your emotional well being, as well as the benefits of knowing how to maneuver around the traps of "food like" products and the disruption they cause.
Practice choosing the better option to nourish your mind, body, and soul to reduce, if not remove inflammation, emotional stress, food waste and energetic debris from your diet and your life.
Each section is broken down in easy to digest blocks of knowledge and followed up with fun exercises to implement the choices in a joyful way.
THE "START FROM SCRATCH" WORKBOOK
Keep track along the journey with weekly goal setting, journal prompts, and exercises to see the transformation come alive. Connect with your thoughts and emotions as you work your way through making the positive changes.
THE "START FROM SCRATCH" COOKBOOK
Happy women are well fed women.
Say good bye to diets, restrictions, and counting calories and say hello to the bountiful pleasures and benefits of natural food.
The "Start from Scratch" Cookbook offers over 60 Whole Food Plant Based recipes to support your transformation into the the life of Holistic Nourishment.
Learn how to cook food that feels and tastes good from scratch!
THE "START FROM SCRATCH" 6 WEEK MEAL PLANNER
The biggest obstacle many face is MEAL PLANNING. When it gets "hard" your knee jerk reaction is to just go back to eating take out, junk food, and the usual "burgers and fries" INSTEAD of getting in the kitchen and COOK!
So we created a SOLUTION!
A 6 WEEK MEAL PLANNER SYSTEM
At this point ALL YOU HAVE TO DO is SHOW UP for yourself.
All of your meals and grocery lists have been planned out for you to
TAKE THE STRESS OFF and allow you to FOCUS ON YOUR PROGRESS.
Course Curriculum
This course is filled with everything you need to begin your journey of becoming HAPPY, HEALTHY, and CHOOSY AF! Here's a preview of what to expect.
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1WELCOME: LET'S "START FROM SCRATCH"
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2WEEK 1
Frequently Asked Questions
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Students may drop this course and receive a refund if done BEFORE the first Play Date or Self Love Session (whichever comes first). Refund will be less the fees connected to course resources and materials ($190.00), 1:1 goal setting session ($600.00), and Orientation fees ($90.00) totaling $880.00. Refunds requested after the specified time period mentioned will not be honored. All students have agreed to these terms and conditions by enrollment and continuing the course.
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"Self Love Sessions" and "Play Dates" take place every Saturday and Sunday for 6 weeks, These will be online and in a group environment. If for any reason you cannot join a workshop or coaching session, there will be a replay to watch for your convenience. Participation is encouraged. Please assess your availability before enrolling. Refunds will not be approved due to missing sessions and workshops.
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For sure! But enrolling in the "Start from Scratch" online course is NOT suggested. This course is a highly interactive experience created to support you through the process of transformation. The best recommendation would be to purchase the "Start form Scratch" Book Bundle and enroll into the "Holistic Homegirl Network" for group support and connection while you work through the lessons at your own pace.
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While an initial 1:1 session with all course members is offered as part of the "Start from Scratch" program, some may be interested in a full 1:1 experience. If you would like to work with Coach Tashawna exclusively please contact our offices via email through hello@iamtashawna.com re: 1:1 Coaching. An application will be sent to you to begin the interview process. Please note the 1:1 Coaching is a 12-week program.