3 month lower body program

• 3 months worth of lower body workouts
• Exercise selection rundown (cues to use, how to perform them properly, etc)
• Video gifs next to each exercise to show their function
• Reps, sets, tempo, rest period included in each workout
• Emphasis on progressive overload (hypertrophy)
• Reccommended grocery list (no macros included)

• Equipped gym
• Leg extenions, barbells, dumbbells, etc

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No refunds will be issued

Once you have purchased the item please refer to your email to download the file to save the MP4 to your videos

PLEASE NOTE
-This program is recommendation, Riley Kristine is not reliable for any injuries from your training.