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How Not to be Fat when you're Over Fifty

If you are a man, over fifty and overweight and you want to do something about it, this is the book for you.

Being fat can make you unhappy, lead to long-term health problems and ruin your sex life.  Being fat when you're over fifty can seem even worse because it feels unavoidable and inevitable. But it doesn't have to be that way.  Losing weight and getting fitter are possible at any age.  You just need to understand why you're fat and what to do about it.

This book tells you how.  If you want miracle weight loss or the secret of how to have a buff body in two weeks, try the Internet.  If you want simple, down-to-earth guidance from someone who is over fifty and used to be fat, this is the book for you. This book explains why you may be fat now even though you weren’t when you were younger and how to change that without going on a faddy diet or spending unfeasible amounts of time in a gym.   

This book is intended for men over fifty, not because losing weight and improving fitness are any different for older men, but because there already seem to be lots of books and other help out there primarily intended for women and younger men. This one is just for us old, fat guys.

I’m not a physician or a dietician or even a fitness expert. But I am a man, I am over fifty, I was fat and now I’m not. When I wanted to improve my fitness and lose weight a few years ago, I looked for a book suitable for older men. I didn’t find anything, so I decided to write one myself. This is it.

You are fat because of choices you make.  But you can also choose not to be fat.  Isn't it time you started making the right choices?

90 pages, 5” x 8” size, PDF format

You will get a PDF (906KB) file

$ 5.00

$ 5.00

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