Happy and Healthy Ebook

Following my extensive research of the links between exercise and emotions, alongside my own personal experience of how you can utilise nutrition and exercise to dramatically improve health and happiness, this eBook has been created.

10% of all profits from this eBook are going to Mental Health Muscle so that they can continue supporting people struggling with mental health.


This eBook includes:

- Science backed tips and tricks on how to utilise exercise and nutrition to boost your mood
- My own story and experience with my mental health struggles
- Recipes focused around nutrients that are proven to boost your mood
- Vegan and dairy free options and macronutrient breakdowns of recipes
- Lifestyle advice and suggestions
- Beginner gym workouts
- Beginner at home workouts
- Further sources of support and motivation

Hopefully it can help or motivate you to focus on finding your own health and happiness.