21-Day Intro to Meditation and Mindfulness Challenge

Are you ready to embrace your healing journey and add meditation and mindfulness to your life?

This 21-day challenge is designed to guide you through incorporating mindfulness and meditation practices into your routine, from introducing you to mindful journaling and walking meditation, to creating your meditation space and putting it all together into a daily routine.

Each day is focused on a different way to meditate. Moving through each day can help you experience different types of meditation and help you learn what type of meditation style is right for you.

Included you will find:

A blank calendar

A checklist of the 21-days

A short lesson/description for each day

A New meditation for each day

Journaling prompts for each day

An affirmation for each day