Cure Insomnia in 7 Days

Cure Insomnia in 7 Days provides the latest information and recommendations for helping you to enjoy a healthy and energizing sleep each night. The book recommends the best methods for relaxing your mind and body before bed.

The ebook includes a 7 day sleep diary (that can be copied and used for weeks and months) that will support your efforts to overcome your sleep issues and insomnia.