Intuitive Eating E-Book

If you've been stuck on a dieting hamster wheel, want a more intuitive and healthy relationship with your body, and want to learn how to heal your relationship with food, this little guidebook was created with you in mind.

Intuitive Eating = "Moving away from an external set of RULES to learning TOOLS that involve listening to your body’s built-in signals, symptoms and sensations that allow you take the reins in your own health.”

You'll discover: 

- the 7 Keys of Intuitive Eating
- a powerful tool to heal your relationship with food
- the 5 types of hunger
- confusing foods vs. congruent foods
- the 4 types of foods
- the 3 things to do before you eat
- PLUS! Simple & practical recipes from Anna's kitchen

Meet Your Coach:

Anna King is a Wellness Coach, EFT Practitioner and Yoga Instructor whose light-up is helping people clear the blockages to doing what they know to do to unlock glowing health.

By using mind-body tools such as EFT Tapping, meditation, yoga, and intuitive eating. she offers one-on-one coaching, and leads health retreats, known as “Naked Retreats” in Colorado. She received her certification in nutrition from the Institute for Integrative Nutrition in New York, EFT Certification from Brittany Watkins, Certification in Theophostic Prayer Ministry, and is a 200hr RYT Yoga Instructor.

Full color E-book - 91 pages. 
www.annakingcoaching.com