21 DAY HOMEWORK
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A Healthy Fit Lifestyle
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Fitness encompasses long-term goals that will forever change your life! So.. it's important to understand that it’s a lifestyle change you’ll be making. It’s not just a quick solution to your problems. Below are a few benefits of subscribing to a healthy Fit lifestyle.
A well-designed, integrated training program produces optimal levels of:
- Flexibility
- Endurance
- Neuromuscular control
- Alterations in body composition - Strength
- Power
————————
Fitness encompasses long-term goals that will forever change your life! So.. it's important to understand that it’s a lifestyle change you’ll be making. It’s not just a quick solution to your problems. Below are a few benefits of subscribing to a healthy Fit lifestyle.
A well-designed, integrated training program produces optimal levels of:
- Flexibility
- Endurance
- Neuromuscular control
- Alterations in body composition - Strength
- Power
