3 - DAY GLUTE BUILDING WORKOUT
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$11.99
$11.99
This full-body plan will help maximize your glute gains and get you in great shape. Two accessory workouts are also included that will fire up your glute growth!
Workout Description
Getting in a solid training session can be hard. Making time to go to the gym five or six days a week can be very difficult for many people. There are jobs, family, and other commitments that have to be considered.
Even if you can get in three workouts a week, there are some areas that you want to focus on more than others. For most women, the glutes are one of those muscle groups. Fortunately, this 3-day program allows the ladies reading this to train the entire body effectively. It also offers ample opportunity to maximize the potential of those glutes.
Prioritization of the Glutes
What makes these workouts so effective for this area is that you will be focusing on them at the beginning of each session. Training them first in these workouts allows you to focus on them when your motivation is highest and you have the most energy to commit. The exercises that are included will help you make the glutes look better and be stronger. Hard to beat that combination, right?
Keys to This Program
The workouts below will offer rest periods. The glute-focused movements will have an option to rest a little longer if needed. If you stick to these rest periods, you should be able to complete all three workouts in one hour each.
There are no machine movements included in this program making it extremely versatile. No matter where you work out, whether that’s at home or at the gym, you’ll be able to complete this program with little to no modifications depending on your equipment.
Take at least 24 hours in between each workout to recover properly. Training with full-body workouts isn’t the same as a traditional “bro-split.” Since the entire body is being challenged, more recovery time would be beneficial.
Accessory Workouts
The two accessory workouts included are short by design. They should be performed on a day that you do cardio only or an off day if you feel you need them. If you decide the full-body workouts are enough, then don’t worry about completing the accessory work. Focus on recovery instead.
One workout is a high rep challenge while the other is a superset. If you like one more than the other, do it twice. If you want to alternate each session, you can do that too. Make the workouts yours so you can maximize your potential. Just make sure you take two complete days off of training per week.
Workout Description
Getting in a solid training session can be hard. Making time to go to the gym five or six days a week can be very difficult for many people. There are jobs, family, and other commitments that have to be considered.
Even if you can get in three workouts a week, there are some areas that you want to focus on more than others. For most women, the glutes are one of those muscle groups. Fortunately, this 3-day program allows the ladies reading this to train the entire body effectively. It also offers ample opportunity to maximize the potential of those glutes.
Prioritization of the Glutes
What makes these workouts so effective for this area is that you will be focusing on them at the beginning of each session. Training them first in these workouts allows you to focus on them when your motivation is highest and you have the most energy to commit. The exercises that are included will help you make the glutes look better and be stronger. Hard to beat that combination, right?
Keys to This Program
The workouts below will offer rest periods. The glute-focused movements will have an option to rest a little longer if needed. If you stick to these rest periods, you should be able to complete all three workouts in one hour each.
There are no machine movements included in this program making it extremely versatile. No matter where you work out, whether that’s at home or at the gym, you’ll be able to complete this program with little to no modifications depending on your equipment.
Take at least 24 hours in between each workout to recover properly. Training with full-body workouts isn’t the same as a traditional “bro-split.” Since the entire body is being challenged, more recovery time would be beneficial.
Accessory Workouts
The two accessory workouts included are short by design. They should be performed on a day that you do cardio only or an off day if you feel you need them. If you decide the full-body workouts are enough, then don’t worry about completing the accessory work. Focus on recovery instead.
One workout is a high rep challenge while the other is a superset. If you like one more than the other, do it twice. If you want to alternate each session, you can do that too. Make the workouts yours so you can maximize your potential. Just make sure you take two complete days off of training per week.
