20 Minute HIIT Workout ( FAT LOST )
On Sale
$9.99
$9.99
This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. All you need is just your body weight!
Here’s the situation. You had to work late, you’re rushing to get out the door and into the car. Traffic is busier than usual and time is running out. You look at the clock and realize there is no way that you’re making it to the gym before it closes. Well, no workout for you today.
People that are truly dedicated to this wonderful thing we call fitness know that a gym isn’t required to get a great session in. As a matter of fact, the only thing you really need is something that you have with you at all times, your body.
That body is all that is required for this workout. Your body will be the tool to help you get your body right. This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. The result will be changes in the way your body looks and feels.
The philosophy of this routine is High-Intensity Interval Training (HIIT). HIIT workouts allow you to get a lot of work done without a major time commitment. You alternate periods of all-out effort (high intensity) with periods of rest and recovery. Since the body will not be prepared for the frequent changes in intensity level, the chances of adaptation are decreased. This will result in changes in heart rate, body temperature, and breathing patterns. In other words, you’re going to be exhausted. The long-term result? A leaner, stronger, and overall better body.
Workout Description
Here’s the situation. You had to work late, you’re rushing to get out the door and into the car. Traffic is busier than usual and time is running out. You look at the clock and realize there is no way that you’re making it to the gym before it closes. Well, no workout for you today.
People that are truly dedicated to this wonderful thing we call fitness know that a gym isn’t required to get a great session in. As a matter of fact, the only thing you really need is something that you have with you at all times, your body.
That body is all that is required for this workout. Your body will be the tool to help you get your body right. This 20-minute workout will help you burn calories, increase endurance, improve athleticism, and even challenge you mentally. The result will be changes in the way your body looks and feels.
The philosophy of this routine is High-Intensity Interval Training (HIIT). HIIT workouts allow you to get a lot of work done without a major time commitment. You alternate periods of all-out effort (high intensity) with periods of rest and recovery. Since the body will not be prepared for the frequent changes in intensity level, the chances of adaptation are decreased. This will result in changes in heart rate, body temperature, and breathing patterns. In other words, you’re going to be exhausted. The long-term result? A leaner, stronger, and overall better body.
