Hatha Yoga for Every Mood & Season
A hatha yoga asana practice session for every state of mind and body...
Spring- a reviving practice to build physical strength. Mentally and emotionally this session encourages a positive shift towards opening up to and allowing what we need in our lives.
Summer- an energising set of yoga poses to motivate and stimulate you physically while bruning off any excess mental or emotional energy.
Autumn- this practice boosts your immune system and flushes out toxins. The mental and emotional focus is on letting go and finding balance.
Winter- letting your weight and gravity do the work this session is all about opting out of effort which frees your mind to float off into a deep meditative state.
Alison Stoker teaches yoga and meditation in West Sussex and Surrey and is also an ordained One Spirit Interfaith Minister and Spiritual Counsellor.