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Hatha Yoga for Every Mood & Season

A hatha yoga asana practice session for every state of mind and body...

Spring- a reviving practice to build physical strength. Mentally and emotionally this session encourages a positive shift towards opening up to and allowing what we need in our lives. 

Summer- an energising set of yoga poses to motivate and stimulate you physically while bruning off any excess mental or emotional energy. 

Autumn- this practice boosts your immune system and flushes out toxins. The mental and emotional focus is on letting go and finding balance. 

Winter- letting your weight and gravity do the work this session is all about opting out of effort which frees your mind to float off into a deep meditative state. 

Alison Stoker teaches yoga and meditation in West Sussex and Surrey and is also an ordained One Spirit Interfaith Minister and Spiritual Counsellor.

You will get the following files:

  • MP3 (48MB)
  • MP3 (47MB)
  • MP3 (46MB)
  • MP3 (44MB)
  • PDF (2MB)

£ 12.99

£ 12.99

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