The Home Guide

This self-paced 8-week workout guide offers six days per week of strength and conditioning. It is designed to be done from wherever you are: at home, in the gym, on the road. All you need is a pair of dumbbells and a bit of space! Each workout is balanced and efficient, in order for you to maximize your time and effort. Lifetime access.

Lifetime access to your copy of the PDF Guide plus a weekly 15-minute call (phone or video, your choice) with me for the duration of the 8-week program. This is a time for you to ask questions, get personalized feedback, correct technique, provide needed modifications, etc.

Lifetime access to your copy of the PDF Guide plus two 45-minute calls (phone or video, your choice) with during the 8-week program. Most people schedule the first one before starting the program, and the second at their halfway point. This is a time for you to ask questions, get personalized feedback, correct technique, provide needed modifications, etc.

Lifetime access to your copy of the PDF Guide plus four 45-minute calls (phone or video, your choice) with during the 8-week program. Most people schedule them at Week 0, Week 3, Week 6, and Week 8. This is a time for you to ask questions, get personalized feedback, correct technique, provide needed modifications, etc.