My mission is to help you find confidence in the skin that you're in. To learn how to trust your body to do the things you want to do. To like what you see in the mirror. To have the quality of life that you want, with less physical limitation or inhibition, and more freedom. I have helped hundreds of women & men create healthier relationships with their bodies. Being healthy is NOT just about looking "fit" or "good." It's about being emotionally and mentally healthy, too. Your body is the only one you have - it's essential that you make it your ally, not your enemy. I'm here to help you do that, in whatever way that looks like for you.