30-Day Nutrition Challenge

Why join the challenge?

• Build your own sustainable way of eating through awareness and the establishment of a healthy relationship with food.
• We prioritize the importance of being prepared -grocery shopping, protein prep, and meal planning are some essential habits to put in place weekly. 
• You'll learn how to eat for your body, eating what you like, and what makes you feel good.
• You'll receive support from Taylor inside our private WhatsApp community for accountability and questions, a big list of recipes, grocery shopping lists, meal planning templates, & more.
• Learn how to calculate your own custom numbers for health, strength gains, energy, or fat loss.

How the challenge works:

• You’ll use a food tracking app of your choice to create awareness around your eating habits—it’s all about understanding what works for you.
• To get started, you’ll watch the Nutrition Blueprint Masterclass (a quick, 30-minute pre-recorded video you can even speed up if you’re short on time).
• From there, you’ll calculate your personalized targets for calories and protein using simple, step-by-step worksheets.
• Each day, check the WhatsApp group for a quick to-do list—most tasks take just 10–15 minutes.
• You’ll also carve out time to plan your meals, shop for groceries, and prep for the week ahead, setting yourself up for success.