4 Steps To Conquer Anxiety

nxiety
noun: a feeling of worry, nervousness, or unease about something with an uncertain outcome.

In this book you will learn:

✔︎ Methods that helped me overcome my panic attacks
✔︎ What is anxiety exactly?
​✔︎ The root cause of anxiety
​✔︎ How do I deal with it?
​✔︎ The tool I used personally to deal with anxiety in the moment!
​✔︎ Nutritional tips to stop anxiety
​✔︎ Mindfulness & Relaxation techniques to speed up recovery
​✔︎ Positive mindset techniques to assist you in the process
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+ includes a workbook that will help you put the theory into practice.