The Calm Mind - Self-Paced eLearning Course and 10 Part Video Tutorial

Learn the Power of Meditation With This Powerful and Easy-to-Follow Guide

Meditation. You’ve heard about it no doubt.  It’s been around a while after all!

But while shaolin monks and yogis have been using meditation for centuries, it has also enjoyed something of a renaissance in recent times.

In fact, it has become very in vogue with some of the top performers and Silicone Valley start-ups.

In other words: science is starting to catch on to what some cultures have known for a very long time.

And that is?

Meditation is an incredibly powerful universal remedy  that can help anyone to become calmer, happier, more productive, more creative… and ultimately just a better version of themselves.

Studies show us that meditation can help to increase alpha and theta brainwaves to help induce states of calm.

It can improve symptoms of anxiety and depression, and it can thicken grey matter in the prefrontal cortex to boost focus and creativity. This is just scratching the surface of what meditation can do for you when used correctly.

Stressed? Anxious? Over-Worked?

Meditation is the Perfect Cure for 21st Century Malaise
Maybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that we’ve needed it more.

Most of us are worked to the point of exhaustion: burned out and dried up.
Meditation is the perfect cure for that: it helps us to find calm in the storm, and to see perspective when we’re caught up in petty concerns.

Isn’t it time your life got a little calmer? A little simpler?

Within days, meditation can help you to feel more like your old self – more on top of things, and less stressed.

You’ll be able to treat meditation as a mental state that you can visit any time. Any time you need a break, or some perspective.

And when you add mindfulness in on top of that, you’ll also be able to avoid getting into those stressed states to begin with: you’ll be able to turn off negative self-talk and anxiety, to become socially unflappable, and to overcome any phobia.

The only problem of course, is that many people just don’t know how to begin with meditation. And that’s where this course comes in.

Allow me to introduce to you...

A Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life.

This ebook will guide you through everything you need to know, putting the tools in your hands to use as you need. And self-paced learning means you can learn in your own time and schedule.You don't need to complete the same assignments or learn at the same time as others.You can proceed from one topic or segment to the next at your own pace/speed.

You'll learn:

• The different types of mediation and how they differ.

From kundalini meditation, to transcendental, to nada, to mindfulness.
Each does something different and unique, and you’ll discover some fascinating examples.

• How to choose the right kind for you.

With so much out there, how do you know where to begin? We’ll simplify things.

• What all meditation has in common.

Meditation comes in lots of flavors, but it remains the same at its core.
Learn the one key ‘truth’ of meditation, that matters most.

• The powerful benefits of meditation.

Meditation does FAR more for you than you might realize.
This book will help you see just what an exciting and potent tool this has the potential to be.

• Simple steps to get started.

No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.

• The role of mindfulness.

Mindfulness is adjacent to, but distinct from meditation.
Learn how to use it here.

• How to use mindfulness to overcome anxiety.

More powerful still is cognitive behavioral therapy.
When paired with mindfulness, this can eradicate anxiety and stress.

• How to improve your lifestyle and mindset to drive anxiety away.

Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more.
The end result? You feel your best ever.

There's a long way and a short way.

The long way?
Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.

Want to know the short cut instead?
Good news! We've recorded 10 exclusive video presentations that'll show you the tools, techniques and my top tips to finally succeed and get results!

You'll Get Instant Access to our 10-Part Video Tutorial to help you Fast Track Your Success.

These videos were designed to be the perfect companion to your "Step-by-Step Mindfulness and Meditation Guide" and the accompanying "Resource Cheat Sheet".

Don't wait, begin to Calm Your Mind Now!

Plus You'll Get Our 100% Risk Free Guarantee

That's how confident we are, that you'll receive real value from this powerful course.

We're delighted to have the chance to share this wonderful life changing guide with you, and we know you’ll be very happy with your results.