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Ramadan Fitness Guide - Workout Plan

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£5.00
£5.00
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Ramadan Workout Plan


Stay active and maintain your strength during Ramadan with a workout plan designed to fit your fasting schedule.


  • 4-day gym split focused on building and maintaining muscle.
  • Workouts tailored for different training times: suhoor, before iftar or after iftar.
  • Simple, effective exercises that maximise results without draining your energy.

This plan is perfect for anyone looking to stay consistent, strong and motivated throughout the month.


Special Ramadan price: £5 (Limited time only)


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You will get a PDF (2MB) file