Fix Your Twist - Primal Movements No. 06

The transverse plane is the plane most programs ignore entirely. It's also the one that gets people hurt.

This guide covers the full rotation family - Pallof press, cable chop, cable lift, landmine rotation, medicine ball throws, and more - with the distinction between producing rotation and resisting it that most coaches never explain.

Written by a PhD biomechanist. Train the plane your program forgot.

35+ pages. 6 chapters. Four-week program included.