PREPPED - A guide to simple, nutrient-dense meal prep made to nourish your body!
PREPPED is a simple, nutrient-dense meal plan guide to help you achieve better health through balanced meals! As well as save you time, energy & money!
Inside PREPPED, you'll find 4 weeks of simple, nutrient-dense, delicious lunch/dinner meals that you'll love! This 40+ page e-book holds the guidelines I've used for years to make meal prep SIMPLE, efficient & enjoyable!
What you'll receive:
- 4 outlined weeks of preps, detailed grocery lists, + a list of simple kitchen essentials for every week.
-My fool-proof guideline to meal prep. So that you can continue to achieve weekly meal prep on your own after these first 4 weeks.
- Tips & tips to help save you time, energy & money.
- 8 nourishing meal ideas to create from your preps.
- 4 of my favorite sauce/dressing recipes.
- 3 energy/protein ball recipes for snacking.
- 3 nutrient-dense dessert recipes to keep that sweet tooth healthy.
- 2 on-the-go breakfast options.
It was really important to me to make this guide realistic for most people, regardless of their dietary needs.
So all of the recipes in PREPPED are:
gluten-free
dairy-free
egg-free
+ everything has a plant-based
option or sub!
Note: when you purchase, an Adobe PDF file of the e-book will be sent to your email for you to download. Download from your email, rather than directly from the payhip site after purchase. Once you download the ebook, PLEASE make sure you SAVE the file to your phone or computer. There is a viewing limit to the ebook if you do not save the download & your limit will run out if it isn't saved! xoxo
Inside PREPPED, you'll find 4 weeks of simple, nutrient-dense, delicious lunch/dinner meals that you'll love! This 40+ page e-book holds the guidelines I've used for years to make meal prep SIMPLE, efficient & enjoyable!
What you'll receive:
- 4 outlined weeks of preps, detailed grocery lists, + a list of simple kitchen essentials for every week.
-My fool-proof guideline to meal prep. So that you can continue to achieve weekly meal prep on your own after these first 4 weeks.
- Tips & tips to help save you time, energy & money.
- 8 nourishing meal ideas to create from your preps.
- 4 of my favorite sauce/dressing recipes.
- 3 energy/protein ball recipes for snacking.
- 3 nutrient-dense dessert recipes to keep that sweet tooth healthy.
- 2 on-the-go breakfast options.
It was really important to me to make this guide realistic for most people, regardless of their dietary needs.
So all of the recipes in PREPPED are:
gluten-free
dairy-free
egg-free
+ everything has a plant-based
option or sub!
Note: when you purchase, an Adobe PDF file of the e-book will be sent to your email for you to download. Download from your email, rather than directly from the payhip site after purchase. Once you download the ebook, PLEASE make sure you SAVE the file to your phone or computer. There is a viewing limit to the ebook if you do not save the download & your limit will run out if it isn't saved! xoxo
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