4 Week Meal Plan

Do you like to cook, but feel lost on what to cook...let me plan your meals for the month!

I've thoughtfully designed a 4-week plan with healthy delicious meals that are family-friendly and kid-approved!  

The plan, grocery lists and prep tips make it so simple to follow.  All meals are gluten-free and (mostly) dairy-free.

Does this sound like you??

• You want your family to eat healthier, but you're lost on what to make
• You're motivated to try new recipes and curious to try new ingredients
• You have good intentions of prepping, but you don't want to spend all weekend in the kitchen
• You’re tired of making daily trips to the grocery store
• You’re sick of coming home after a busy day and ordering takeout because you didn't take anything out and you didn't have a plan
• You're overwhelmed by labels and don't know where to start
• You know the food you’re currently eating is making you feel like crap

WHAT'S INCLUDED

• 4 weeks done-for-you weekly meal plans
• A full shopping list for each week
• Optional meal prep tasks for each week
• 71 healthy recipes that will become some of your family's favourites including smoothies, breakfast, lunch, dinner, snacks, drinks, salad dressings, and sauces.
• Shopping Tips, Label Reading tricks, and some Simple Swap Outs to make
• Comes in easy to read PDF form with the option for a printed copy

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