ShapeShift | 12-Week Body Recomposition Programme for Women

Don’t just chase a smaller number. Build the strength and muscle that change your shape.

ShapeShift is a 12-week, self-guided body recomposition programme for women. It combines four purposeful gym sessions per week with practical nutrition guidance, so you can train for muscle and strength while working toward fat loss at a sustainable pace.

Inside, you’ll find:

• Three training phases: Prime, Build and Reveal

• Four gym workouts per week, with progression and exercise alternatives

• Two nutrition routes: one for recomp and one for a more focused fat-loss goal

• Practical guidance for meals, cravings, social occasions and daily movement

• Five “Quick Shift” workouts that replace a scheduled session when you only have 20 minutes

• Ways to track progress beyond the scale, including strength, measurements and photos

You’ll receive the 52-page programme as an instant-download PDF. This is a general, self-guided programme; individual coaching and a personalised meal plan are not included.