FREE 1-Week Sample The Black Flag

This is a 1-week sample of The Black Flag 12-week, 3-days a week lifting program. Designed to transform you both physically and mentally by pushing your limits and fostering a resilient mindset. Through structured workouts and progressive challenges, this program aims to sculpt your physique while instilling discipline, determination, and a never-surrender attitude, empowering you to conquer obstacles both in the gym and in life, embodying the ethos of resilience symbolized by the black flag. If you are ready for more and want the remaining 11-weeks, don't wait and get the full program! The full program comes with the manual that breaks down every phase and provides educational pieces such as nutrition and recovery.