Mama Strong: Building Strength and Endurance (PHASE 2)

PHASE 2: MAMA STRONG – Building Strength and Endurance

Part of the exclusive "Power Mama" fitness collection!

The next step for moms ready to build strength, energy, and confidence.

MAMA STRONG is a 4-week program designed for moms who have restarted their fitness journey and are ready to progress. It focuses on boosting overall strength, improving endurance, and toning muscles — all with full respect for the postpartum body.

What’s included?

• 4 main workout days per week
• + 1 optional day: light cardio, yoga, or mobility/stretching
• Each session includes:
• 5-minute warm-up
• 20–25 minutes of main workout (4 rounds)
• 5-minute cool-down and stretching
• Step-by-step exercise instructions – easy to follow!
• Energy snack and hydration recipes for quick, healthy fueling

What you get:

• MAMA STRONG program file (PDF)
• Bonus:
• Printable fitness tracker
• Energy snack & drink recipe guide
• Instant email delivery after purchase

Who is this for?

• Moms who have completed initial postpartum recovery
• Women ready to safely build strength and endurance
• Anyone wanting a structured, energizing fitness plan

MAMA STRONG is your next step! Keep growing stronger with the "Power Mama" collection and feel amazing every day!