Fix Your Squat - Primal Movements No. 01

Most people squat. Almost nobody squats well.

This guide covers the full squat family - goblet, high bar, low bar, front squat, Zercher, hack squat, split squat, Bulgarian split squat, and pistol - with the anatomy, mechanics, and fault corrections that turn a mediocre squat into a reliable one.

Written by a PhD biomechanist. Built for people who want to train smarter, not just harder.

35+ pages. 6 chapters. Four-week program included.