Capability V1: 10 Week Strength & Conditioning (PDF)

The Capability Program was designed with objective of adequately preparing for the demands and punishment of a common adversary... life. This 10 Week Strength & Conditioning Program is a multifaceted program with the goal of elevating performance capabilities in a variety of energy systems. We don't always know what life has in store for us. It may call for us to be strong, enduring, explosive, or possibly just tough enough to grind it out. If the day ever comes where life comes to collect its demands, you've put in the work to become capable of handling it. If life never demands it of you, then you receive the reward of a healthier and potentially more fulfilling life in a more capable vessel.

THIS IS NOT A BEGINNER PROGRAM

After purchasing the program, you will receive an email with a .zip file, that when opened will have 2 separate PDF files. 1: is the program guide explaining the program and how to run it, and other pertinent. info. 2: is the program itself. It can be downloaded and printed out, so you can easily take notes and track your data.

Download the .zip file, if on a computer simply double click the file to decompress. If on a smartphone, press and hold the file, and select decompress.

Level: Intermediate - Advanced

10 Weeks

5-Day Split

(Standard Gym Machine Access Recommended for Optimal Results)

Bare Essential Gym Equipment:

Barbell

Squat Rack

Bench

Deadlift Area

Bands

Dumbbells/Kettlebells

Room to Jump/Throw

No refunds after delivery of product