Improving Menopause Without Hormones

Menopause often brings changes such as hot flashes, mood shifts, weight gain, and gut health changes. Research highlights the benefits of exercise, targeted nutrition (including seeds and plant fibers), and strategies to foster a healthy gut microbiome for hormonal balance and well-being.

In a recent newsletter on the "Goldilocks Zone" for menopausal hormone therapy, we reviewed the risks and benefits of starting or not starting menopausal hormones and when in relation to menopause. This handout supports women who have decided to wait a few years after menopause without starting hormones. It also supports anyone going through menopause!