Optimizing Body Composition

We know we want more muscle, and a minimum of fat, as well as good bone density. This workbook uses the body composition DEXA scan (such as BodySpec) to help you understand your body composition, your muscle quantity and quality, distribution of fat, and the other parameters that will help you design goals for your health going forward.

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Disclaimer: This content is for educational purposes only, not medical advice. Consult your healthcare provider for medical questions and decisions. The information represents the author's professional opinion and does not replace direct medical consultation. By accessing this material, you acknowledge that you are responsible for your health decisions. No guarantees or warranties are made regarding the information provided.

Copyright Notice: © 2025, Myrto Ashe, MD. All rights reserved. For personal use only. Purchase grants a single-user license and does not establish a doctor-patient relationship or include medical advice/consultation. Content may not be copied or distributed. For medical care, California residents may contact our office; others should consult providers licensed in their state.