What Your Food Should Do For You

We are bombarded with incessant diet advice. We are suspicious of much of it as it comes from biased sources, or is not taking recent research into account. This comprehensive step-by-step workbook guides you through evaluating and optimizing all important aspects of your diet: it addresses the issues of protein, fat, and carbohydrate intake, phytonutrients, calorie sufficiency, and so many other aspects of an optimal diet. It is part of the Simple Science newsletter. You will NOT be automatically added to a mailing list.

Disclaimer: This content is for educational purposes only, not medical advice. Consult your healthcare provider for medical questions and decisions. The information represents the author's professional opinion and does not replace direct medical consultation. By accessing this material, you acknowledge that you are responsible for your health decisions. No guarantees or warranties are made regarding the information provided.

Copyright Notice: © 2025, Myrto Ashe, MD. All rights reserved. For personal use only. Purchase grants a single-user license and does not establish a doctor-patient relationship or include medical advice/consultation. Content may not be copied or distributed. For medical care, California residents may contact our office; others should consult providers licensed in their state.