What Your Food Should Do For You

A is a comprehensive nutritional workbook by Dr. Myrto Ashe, MD, with practical tools for tracking and optimizing your diet. This 5-page guide helps you monitor calories, protein, fats, carbohydrates, and plant diversity using food tracking apps. Includes daily logging templates, nutritional guidelines, and a checklist of recommended foods.

Features expert insights on healthy fats, omega-3s, and blood sugar management. Perfect for anyone looking to improve their diet with evidence-based strategies.

For educational purposes only - does not constitute medical advice or establish a doctor-patient relationship.