Reset Your Posture Workshop
Everyday Alignment for Less Pain
A practical, no-nonsense mini-training to help you sit, stand and move with less tension — in under 90 minutes.
If you’re feeling stiff, tight or achy from work, stress or too much sitting… this is your reset button.
No subscription.
No weekly commitment.
Just instant access to simple tools that work.
Sound Familiar?
> Constant neck or shoulder tightness
> Lower back ache by the end of the day
> Slouching at your desk without meaning to
> Feeling “compressed” or stiff
> Knowing posture matters… but not knowing what to do about it
You don’t need perfect posture.
You need better awareness and a few simple strategies that fit into real life.
This Is Not a Full Course.....
It’s a Focused Reset.
Reset Your Posture: Everyday Alignment for Less Pain is a short, practical online training that combines:
✔ A clear, easy-to-follow posture presentation
✔ A guided Pilates-based alignment workout
✔ Downloadable posture guides and intervention tips
✔ Simple daily habits you can use immediately
No jargon.
No complicated anatomy lectures.
Just practical, realistic improvements.
Inside This Mini-Training You’ll Discover:
1️⃣ The 4 Most Common Posture Patterns
And how to recognise yours (without over-analysing).
2️⃣ Why “Sit Up Straight” Doesn’t Work
And what to focus on instead.
3️⃣ How Your Spine, Ribcage & Pelvis Work Together
In simple, everyday language.
4️⃣ A Guided Alignment Pilates Session
To release tension and build support where you need it.
5️⃣ Practical Posture Interventions
Desk tweaks. Daily resets. Breathing cues. Micro-adjustments.
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1Understanding Your Posture
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2Pilates Exercises to Improve Your Posture
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3Super Quick Posture Fix!
HOW IT WORKS
Simple. Instant. Yours to Keep.
Purchase once
Get instant access
Watch and move in your own time
Return to it whenever you need a reset
Total time: approx. 60–90 minutes
You can do it all at once or in sections.
No expiry. No pressure.
WHAT MAKES THIS DIFFERENT
Why This Isn’t Just Another Workout Video
Most posture advice tells you to:
❌ Pull your shoulders back
❌ Tuck your pelvis
❌ Brace your core
This training helps you understand:
✔ Why you’re holding tension
✔ How your breathing affects your posture
✔ What your body actually needs
✔ How to improve alignment without forcing it
It’s educational and practical — so changes actually stick.
FAQs
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No — everything is beginner-friendly.
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It’s designed for general posture-related discomfort. If you have diagnosed conditions, consult your healthcare professional first.
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Lifetime access.
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Just a mat or comfortable floor space to start with. There are then options to use some props such as a resistance band and small Pilates ball if you have them.
Get To Know Your Posture Type... and Specific Exercises to Help
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Kyphosis
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Lordosis
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Flat Back Posture
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Sway Bacl Posture
Jo Everill-Taylor
Hi, I’m Jo.
I’ve worked with hundreds of adults (especially 40+) helping them reduce pain, improve movement and feel stronger without extremes.
This mini-training brings together what I teach in workshops and classes — in a format that works for busy people.