Free Chapter: Why Your Diet Stopped Working After 40

Why your diet stopped working after 40 — answered. Free chapter from Hormone Reset 40+.

You're eating the same as always — or less — and the weight won't shift, or it's quietly moving to your middle. This free chapter explains why, and what to do instead.

INSIDE THIS FREE CHAPTER

• Chapter 3 — "Forget Calorie Counting: Why a Deficit Is Working Against You", taken straight from the full book

• Why the old "eat less, move more" rule stops working in perimenopause — insulin resistance explained in plain English

• Three simple changes you can start tomorrow: protein first, eating order, and longer gaps between meals — no calorie counting, no banned foods

• Your "Do This Today" step to get started this week

HOW IT WORKS

Enter your email at checkout (£0 — no card needed) and your PDF is ready to download straight away.

WHO WROTE IT

Hi, I'm Andrew. When perimenopause quietly moved into our home, my wife and I read the NHS and NICE guidance and turned it into the clear, honest guide we wish we'd had. No fad diets, no supplements to sell you.

WANT THE WHOLE PLAN?

The full Hormone Reset 40+ guide has all 8 chapters — the symptom checklist, training, sleep and cortisol, the hormonal belly, tests and GP talk, and a 30-day step-by-step reset — plus a printable Journal & 30-Day Tracker. £12, one-time payment, with a 14-day satisfaction guarantee.

This guide is for educational purposes and is not a substitute for medical advice. If you have health concerns, please speak to your GP.