I started researching perimenopause after watching someone close to me struggle with symptoms nobody had properly explained to her — the weight gain, the exhaustion, the feeling that her own body had stopped listening to her. What surprised me most wasn't the lack of information, but how scattered and contradictory it all was.

I'm not a doctor. I'm someone who spent months reading the research so she wouldn't have to, and turned it into the practical, no-fluff guide I wish she'd had from the start. Hormone Reset 40+ is the result — written in plain English, for real life.