Hormone Reset 40+ — The Complete Guide (PDF)

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Why your diet stopped working after 40 — and what actually helps now.

Same food. Same workouts. Different body. It isn't a lack of willpower — perimenopause changes how your body handles food, stress and sleep. This plain-English guide shows you what's changed and what to do about it.

✓ 8 short chapters, each ending with one "Do This Today" step

✓ A 3-step approach to eating — no calorie counting

✓ A symptom checklist and questions to take to your GP

✓ Bonus: printable Journal & 30-Day Tracker

14-day satisfaction guarantee. One-time payment, no subscription, instant PDF download.

Add "Menopause & Your Relationship" for just £1.97 — you'll see the offer in your basket.

↓ Scroll down for what's inside, who wrote it and FAQs.

14-day satisfaction guarantee. If, after reading it, you feel this guide isn't right for you, email hello@vitanwella.co.uk within 14 days of purchase. We'll review your request in line with our Refund Policy.

You will get the following files:

PDF (3MB)
PDF (97KB)

Is this you?

Same food, different body

You're eating the same — or less — yet your waistline keeps changing.

Tired all the time

You wake up tired, even after a full night in bed.

Out of nowhere

Hot flushes, mood swings or brain fog seem to come from nowhere.

Rushed GP visits

Your appointment feels rushed — and you're not sure what to ask.

What's inside

8 short chapters, each ending with one "Do This Today" action:

How oestrogen, insulin and cortisol change after 40
Is this really perimenopause? A symptom checklist for your GP
A 3-step approach to eating — no calorie counting
Why cardio alone often stops working — and what to add
Sleep and cortisol: simple habits that help
Why weight shifts to the middle — and what actually helps
Which tests and supplements to ask your GP about
Your 30-day step-by-step reset

Plus: a printable Journal & 30-Day Tracker. Instant PDF — read it on your phone, tablet or laptop.

Get the Ebook — £12

Why you can trust this guide

Based on NHS & NICE guidance

Not trends, influencers or miracle cures. Plain English, no jargon and no fad diets.

14-day satisfaction guarantee

If, after reading it, you feel this guide isn't right for you, email hello@vitanwella.co.uk within 14 days of purchase. We'll review your request in line with our Refund Policy.

Nothing else to buy

No supplements, no programmes, no membership. Designed to work alongside your GP, not instead of them.

Who wrote this

Hi, I'm Andrew. When perimenopause quietly moved into our home, my wife and I felt lost. The advice online was confusing, contradictory, or trying to sell us something.

So we sat down together, read the NHS and NICE guidance, and wrote the clear, plain-English guide we wish we'd had from the start.

I'm not a doctor, and our guides never pretend otherwise. They're here to help you understand what's happening in your body — and to walk into your GP appointment knowing exactly what to ask.

— Andrew & his wife, VitanWella

Questions you might have

An instant PDF download — two files: the main guide and a printable Journal & 30-Day Tracker. Read it on your phone, tablet or laptop, and print the tracker if you like.
No. It's an educational guide based on NHS and NICE guidance, written in plain English. It's designed to help you understand what's happening and have a better conversation with your GP — not to replace them.
You're covered by our 14-day satisfaction guarantee. If, after reading it, you feel this guide isn't right for you, email hello@vitanwella.co.uk within 14 days of purchase. We'll review your request in line with our Refund Policy.
Chapter 2 includes a symptom checklist to help you work that out and take to your GP. The everyday habits in the guide are sensible for any woman over 40.
Yes — get Chapter 3, "Forget Calorie Counting", free: payhip.com/b/meZVH

Hormone Reset 40+ — The Complete Guide (PDF)

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