The Gateway Paperback

Paperback book written by a holistic practitioner who has supported hundreds of clients with their wellbeing for twenty five years. The book brings together a huge body of work using mindfulness, meditation, counselling, psychology, time honoured techniques such as energy medicine, aromatherapy, healing frequencies, yoga, Ayurveda and Reiki. It is designed to take you on a journey to understand the causes of stress, anxiety, depression, panic and fatigue and show how they impact on our mental and physical health, right through to solutions such as self-honouring, mindfulness, meditation and more. It has exercises to try, tips and hacks to use, personal stories from people I have worked with plus online resources to plug into.