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Full body 1 month program

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$40.00
$25.00
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Looking to get in the gym but not knowing where to start? This 30 day training program is perfect for you!

-includes a 7 day split period for 4 weeks
-emphasis on the basics of progressive overload, reps, sets, rest periods, etc
-gym equipment is neccesary for this program
-this is striclty a training program / macros are not included


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No refunds will be issued.
You will get a PDF (22MB) file