Coping Skillz with Depression

Coping Skillz with Depression is a printable, therapist-designed workbook created to help you function and feel something again — even on the days when brushing your teeth feels like a win. Built for people dealing with low energy, flat mood, emotional shutdown, or high-functioning depression, these worksheets are simple, supportive, and actually usable.

You won’t find toxic positivity or pressure to “think happy thoughts.” Instead, you’ll get structured tools rooted in CBT (Cognitive Behavioral Therapy), behavioral activation, and real-world mental health strategies that help you take small, meaningful steps — without judgment or overwhelm.

✅ What’s Inside:

• Printable PDF worksheets you can use daily, weekly, or whenever you’re stuck
• Mood and energy tracking tools to help you notice patterns
• Micro-goal setting sheets to help you move without motivation
• Behavior activation templates (get unstuck through action)
• Gentle journaling prompts for emotional processing

🧠 Best For:

• Adults, teens, or professionals silently struggling with depression
• People looking for support between therapy sessions
• Anyone who’s exhausted, emotionally flat, or tired of feeling “meh” every day
• People who don’t feel ready for therapy, but still want to heal

💡 Use these sheets alongside The Therapy Journal or as part of your personalized action plan (PAP) to deepen your self-care, self-awareness, and emotional momentum.

🔒 Please note: Due to the personalized and digital nature of this service, all sales are final. No refunds will be issued once your submission is received.