The First 90 Days Workbook: A Daily Companion for Early Sobriety

The first ninety days can be the hardest stretch of early sobriety — and they lay the groundwork for everything after. Everything is new: the feelings, the routines, the person you are becoming. This workbook is a companion for those days. One page per day, a short reading and a few honest exercises, designed to take ten to twenty minutes — 109 guided entries in all, with room to write on every page. Here is how to use it: each morning — or each evening, whatever you will actually do — read the day's entry, then do the exercises with a pen. Not in your head. On paper. Your head edits. Paper does not. The writing is where the work happens. This workbook turns reading into doing, one honest page at a time. If you are new, it is a steady hand for the early stretch. If you are sponsoring someone, it is something solid to put in their hands. Bring a pen. Do the pages. Watch the days add up.