The Self-Management Toolbox: Core Tools for SMART-Style Recovery

Every tool in one place. The Self-Management Toolbox gathers the core tools of SMART-style recovery into a single reference: cost-benefit analysis, urge surfing, the ABCs, lifestyle balance planning, goal-setting frameworks, and more — each explained clearly with exercises to put it to work. By Steven Lavoie. An independent companion inspired by SMART Recovery® principles; not affiliated with or endorsed by SMART Recovery. Informational and inspirational; not professional medical advice. Your purchase includes the EPUB edition — instant download, yours to keep.